Weigh In record (no journal entry) for 21 May 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2357 kcal
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Fat: 61.30g | Prot: 81.06g | Carb: 400.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Bran Flakes, Peaches . Dinner: Soybean Oil , Textured Vegetable Protein, Stir Fry Vegetables, Soyaki Sauce, Cabbage . Snacks/Other: High Fiber Cereal, Almond Milk, Blueberries (Unsweetened, Frozen) , 72% Dark Chocolate Bar, Blueberries (Unsweetened, Frozen), Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Bananas , Roasted Garlic Hummus, Harvest Grain Multigrain Bread, Bananas , 72% Dark Chocolate Bar. more...
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steady weight
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