Weigh In record (no journal entry) for 22 May 2012
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149.0 lb
Lost so far: 14.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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890 kcal
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Fat: 48.59g | Prot: 77.29g | Carb: 41.74g.
Breakfast: Advantage Morning Creamy Cinnamon Bun Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ground Turkey Patty, Spinach, Feta cheese crumbled, Dried Pine Nuts. Dinner: Mini Babybel Sharp Original, Sugar Free Mini Chocolate Bars, Chicken Breast, VIP BROCCOLI FLORETS, Teriyaki Sauce. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 2.8 lb a week
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