Wmbfam3's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.4 lb Lost so far: 14.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1110 kcal Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.   Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Natural Crumbled Feta Cheese, Chef's Naturals Walnuts Halves & Pieces, Baby Spinach, Sugar Free Raspberry Vinaigrette, Sugar Free Dark Chocolate Assortment, Pork Chops or Roasts (Center Rib, Boneless). more...
on diet Wmbfam3's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wmbfam3's weight history


Wmbfam3's Recent Activity

Wmbfam3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on T8U9's Journal Entry.
MKPG recorded a Weight Entry at 185.0 lb.
alinevieira88 recorded a Weight Entry at 165.0 lb.
MightyFull commented on DairyFarmersWife's Journal Entry.
Lilian Cristtel recorded a Journal Entry.
christie57 recorded a Weight Entry at 230.4 lb.
Laryl recorded a Weight Entry at 147.2 lb.
gramsgarden recorded a Journal Entry and a Weight Entry at 157.0 lb.