Wmbfam3's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.4 lb Lost so far: 14.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1110 kcal Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.   Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Baby Spinach, Natural Crumbled Feta Cheese, Sugar Free Raspberry Vinaigrette, Pork Chops or Roasts (Center Rib, Boneless), Chef's Naturals Walnuts Halves & Pieces, Sugar Free Dark Chocolate Assortment. more...
on diet Wmbfam3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wmbfam3's own diet



Wmbfam3's weight history


Wmbfam3's Recent Activity

Wmbfam3's Own Activity

No recent activity.

Wmbfam3's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 145.8 lb.
nazreaqelie recorded a Weigh In at 154.3 lb.
Ramdu recorded a Weigh In at 213.4 lb.
eponomar recorded a Weigh In at 128.0 lb.
Deb_N commented on their Journal Entry.
Raelynn812 recorded a Weigh In at 127.8 lb.
Pansori recorded a Weigh In at 177.8 lb.
pastorbob54 recorded a Weigh In at 235.0 lb.