Wmbfam3's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.4 lb Lost so far: 14.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1110 kcal Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.   Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Natural Crumbled Feta Cheese, Chef's Naturals Walnuts Halves & Pieces, Baby Spinach, Sugar Free Raspberry Vinaigrette, Sugar Free Dark Chocolate Assortment, Pork Chops or Roasts (Center Rib, Boneless). more...
on diet Wmbfam3's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wmbfam3's weight history


Wmbfam3's Recent Activity

Wmbfam3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CL Rowe recorded a Weight Entry at 162.0 lb.
CarmenR4322 supported Draglist's Journal Entry.
fixxer recorded a Weight Entry at 290.8 lb.
janstromberg commented on Christmastee's Journal Entry.
danielmcmillan recorded a Weight Entry at 240.0 lb.
goode3 recorded a Weight Entry at 157.6 lb.
kattay commented on Michelle450to's Journal Entry.
8Patty supported bevigaby's Journal Entry.