Wmbfam3's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.4 lb Lost so far: 14.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1110 kcal Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.   Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Natural Crumbled Feta Cheese, Chef's Naturals Walnuts Halves & Pieces, Baby Spinach, Sugar Free Raspberry Vinaigrette, Sugar Free Dark Chocolate Assortment, Pork Chops or Roasts (Center Rib, Boneless). more...
on diet Wmbfam3's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wmbfam3's weight history


Wmbfam3's Recent Activity

Wmbfam3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported ruthe1213's Journal Entry.
aliciamatheson updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 200.0 lb.
rochellj recorded a Weight Entry at 128.8 lb.
Nutrsweet1 recorded a Weight Entry at 204.0 lb.
Fritzy 22 commented on ruthe1213's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CGE111453 recorded a Weight Entry at 200.0 lb.