Wmbfam3's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
149.4 lb Lost so far: 14.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1110 kcal Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.   Breakfast: Bacon Swiss Quiche, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Baby Spinach, Natural Crumbled Feta Cheese, Sugar Free Raspberry Vinaigrette, Pork Chops or Roasts (Center Rib, Boneless), Chef's Naturals Walnuts Halves & Pieces, Sugar Free Dark Chocolate Assortment. more...
on diet Wmbfam3's own diet  

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bcbickford recorded a Weigh In at 168.2 lb.
atlastaname recorded a Weigh In at 151.2 lb.
williamsuperman recorded a Weigh In at 279.0 lb.
Wmtipton recorded a Weigh In at 193.0 lb.
bberman recorded a Weigh In at 202.7 lb.
durkesp recorded a Weigh In at 141.8 lb.
Sha85 recorded a Weigh In at 203.2 lb.
cp1561 recorded a Weigh In at 158.0 lb.