bar45's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
157.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1589 kcal Fat: 51.00g | Prot: 73.98g | Carb: 213.17g.   Breakfast: Toasted Bagel, Smoked Salmon, Cream Cheese, Prune Juice, Strawberries, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Water, Potato Salad, Artichokes (Globe or French), Rhubarb Pie (Two Crust), Fat Free No Sugar Added Vanilla Ice Cream. more...
2050 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   losing 1.4 lb a week



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