bar45's Journal, 21 May 2012

157.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 49.13g | Prot: 35.97g | Carb: 209.91g.   Breakfast: Prune Juice, Strawberries, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Whole Grain 100% Whole Wheat Bread, Light Soft Spread, Lemon Curd. Lunch: Hot Dog. Dinner: Grapes, Ritz Snack Crackers, Strawberries. Snacks/Other: Ritz Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...

2053 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...