Weigh In record (no journal entry) for 23 May 2012
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157.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1451 kcal
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Fat: 43.27g | Prot: 45.39g | Carb: 230.83g.
Breakfast: Butter, Sesame Bagel, Prune Juice, Strawberries, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries. Lunch: No Sugar Added Bunny Tracks Ice Cream, Grilled Ham and Cheese Sandwich, Red Hot Blues Tortilla Chips. Snacks/Other: Ritz Snack Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...
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2171 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Resting - 7 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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