TSo's Journal, 22 May 2012

139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 80.12g | Prot: 67.17g | Carb: 215.14g.   Breakfast: Hard-Boiled Egg, almond milk, banana, parmesan, onions, olive oil, squash, zucchini, flour tortilla, coffee. Lunch: Sesame Seed Salad Dressing, sliced turkey, monterey cheese, avocado, tomato, carrots, mixed salad. Dinner: red wine, shrimp, jasmine rice, red curry, drunken noodles. Snacks/Other: Creamy Peanut Butter, gala apple. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...