TSo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 416 * 21%
fat: 26.42g
|
protein: 15.19g
|
carbs: 31.50g
- -
Tue 22nd: 1931 * 97%
fat: 80.12g
|
protein: 67.17g
|
carbs: 215.14g
1791*  140
Mon 21st: 1545 77%
fat: 50.45g
|
protein: 109.89g
|
carbs: 168.94g
2251*  706
Sun 20th: 1220 * 61%
fat: 35.85g
|
protein: 113.43g
|
carbs: 114.03g
2357*  1137
Sat 19th: 1916 * 96%
fat: 19.52g
|
protein: 63.96g
|
carbs: 237.12g
2125*  209
Fri 18th: 1741 * 87%
fat: 60.14g
|
protein: 32.81g
|
carbs: 178.53g
1623*  118
Thu 17th: 1601 * 80%
fat: 63.00g
|
protein: 71.44g
|
carbs: 162.55g
2164*  563
Wed 16th: 2602 * 130%
fat: 102.77g
|
protein: 94.38g
|
carbs: 281.48g
2019*  583
Tue 15th: 1587 * 79%
fat: 63.64g
|
protein: 103.66g
|
carbs: 159.09g
1926*  339
Mon 14th: 1886 * 94%
fat: 53.72g
|
protein: 70.35g
|
carbs: 218.98g
2624*  738
Sun 13th: 1532 * 77%
fat: 55.76g
|
protein: 80.47g
|
carbs: 152.88g
2019*  487
Sat 12th: 1369 68%
fat: 67.41g
|
protein: 80.63g
|
carbs: 105.82g
2177*  808
Fri 11th: 1493 75%
fat: 49.61g
|
protein: 102.09g
|
carbs: 156.19g
1597  104
Thu 10th: 1437 -
fat: 40.16g
|
protein: 73.54g
|
carbs: 201.91g
1837*  400

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