annamakkar's Journal, 22 May 2012

119.9 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 51.60g | Prot: 41.46g | Carb: 113.90g.   Breakfast: splenda, honey, lemon, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: cottage, lentils, cucumber, olive, lettuce, tomato, oil, apple cider vinegar. Dinner: squash, cottage, tomato, oil, lettuce, mushrooms, wine. Snacks/Other: Honey, banana, oats, cinnamon, yogurt. more...

2285 kcal

Activities & Exercise: Circuit Training - 36 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 1 hour. more...