Weigh In record (no journal entry) for 22 May 2012
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1421 kcal
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Fat: 54.71g | Prot: 84.66g | Carb: 157.31g.
Breakfast: Blueberries, Greek Yogurt nonfat mango. Lunch: advantedge, Apples, Ultra Weight Loss Shake - Rich Chocolate Royale. Dinner: harris teeter fries, peanuts, aldi blue cheese crumbles, Hamburger Bun, Ground Beef. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, carrot. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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