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First day back on site after a couple weeks away. A couple milestones in the Box this past week!!
Completed a workout doing boxjumps with the 24" standard box!! Huge accomplishment for me!!
I completed last nights workout in the middle of the group! Not the last one this time!! Woo Hoo!!!
Today's weight is a morning after a workout, weigh-in. Weight will go up a few pounds after eating a few meals. Will try to stay on task with meals today.
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332.0 lb
Lost so far: 64.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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340 kcal
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Fat: 20.00g | Prot: 34.00g | Carb: 0.00g.
Breakfast: Sardines in Extra Virgin Olive Oil, 100% Liquid Egg Whites. more...
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losing 1.9 lb a week
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