Weigh In record (no journal entry) for 22 May 2012
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1503 kcal
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Fat: 93.19g | Prot: 120.37g | Carb: 45.73g.
Breakfast: Tea (Brewed), Milk, La Belle Fermiere, Breakfast Potatoes, Bacon. Dinner: Asparagus, Chicken Breast (Skin Not Eaten), Saucisse Italienne Piquante. Snacks/Other: Coke Zero, Original Chips. more...
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2413 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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