Weigh In record (no journal entry) for 22 May 2012
|
191.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
1300 kcal
|
Fat: 38.81g | Prot: 68.90g | Carb: 171.85g.
Breakfast: Honey, Old Fashioned Oats, 2% Fat Milk, Half & Half, Coffee (Brewed From Grounds). Lunch: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Organic Long Grain Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry, Cheese Crackers with Peanut Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|