Weigh In record (no journal entry) for 22 May 2012
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3202 kcal
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Fat: 160.98g | Prot: 138.22g | Carb: 313.78g.
Breakfast: Stevia Extract in the Raw, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Fried Egg, Turkey Bacon. Lunch: Egg Salad, Baby Carrots, Pretzel Chips. Dinner: Minute Maid Lemonade (20 fl oz), Seasoned Curly Fries (Large), Bacon Ultimate Cheeseburger. Snacks/Other: Water, 100% Whey Protein Powder, Thirst Quencher Fierce Strawberry Beverage, Apples, Almonds, Raisins. more...
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3278 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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gaining 5.6 lb a week
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