perezbr
Joined March 2009
Posts
45
Following
1
Followers
1
Weight History

Start Weight
188.0 lb
Lost so far: 6.6 lb

Current Weight
181.4 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 16.4 lb

perezbr's Weight History


perezbr's Latest Member Challenges

95
  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress
 
 


Following

Brendiona
last weighin: gaining 0.1 lb a week Up
   


perezbr's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members


perezbr's journal

29 November 2012

spartan training
on diet perezbr's own diet  

08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.
on diet perezbr's own diet  

perezbr's Recent Food & Exercise


perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

perezbr's Recent Activity

perezbr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

markplace recorded a Weight Entry at 264.4 lb.
Rckc commented on Frosty Heimdall's Journal Entry.
Sbrit405 updated their Exercise Diary.
GrandmaGini supported letsdothistrish's Journal Entry.
Wendydashner recorded a Weight Entry at 210.7 lb.
HattyGram recorded a Weight Entry at 194.6 lb.
lena stann commented on their Weight Entry.
Erin50266 replied to Marla Cassie Edwards's post - Exercise Ideas for the Disabled.