perezbr

Start Weight:(18 Jan 12) 188.0 lb
Current Weight:(21 Feb 13) 181.4 lb
Goal Weight:165.0 lb
following: perezbr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Mar 09

perezbr's Weight History


perezbr's Latest Member Challenges

95
  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress
 
 


perezbr's Buddies

Brendiona
last weighin: gaining 0.8 lb a week Up
   
perezbr has 1 buddy


perezbr's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members


perezbr's journal

29 November 2012

spartan training
on diet perezbr's own diet  

08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.
on diet perezbr's own diet  

perezbr's Recent Food & Exercise

perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

perezbr's Recent Activity

perezbr's Own Activity

No recent activity.

perezbr's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
Sportste recorded a Weigh In at 170.0 lb.
helenabear updated their Exercise Diary.
Izzy200 recorded a Weigh In at 170.0 lb.
Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.