Start Weight:(18 Jan 12) 188.0 lb
Current Weight:(21 Feb 13) 181.4 lb
Goal Weight:165.0 lb
following: perezbr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Mar 09

perezbr's Weight History

perezbr's Latest Member Challenges

  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress

perezbr's Buddies

last weighin: gaining 0.8 lb a week Up
perezbr has 1 buddy

perezbr's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links


perezbr's journal

29 November 2012

spartan training
on diet perezbr's own diet  

08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.
on diet perezbr's own diet  

perezbr's Recent Food & Exercise

perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

perezbr's Recent Activity

perezbr's Own Activity

No recent activity.

perezbr's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend updated their Food Diary.
yurisubach recorded a Weigh In at 244.5 lb.
Guest Post recorded a Weigh In at 154.3 lb.
Ella Hazel recorded a Weigh In at 167.1 lb.
DMartin793 recorded a Weigh In at 178.6 lb.
tatoke recorded a Weigh In at 123.2 lb.
Paulrutter recorded a Weigh In at 189.0 lb.
Annlazysc supported guizogk's Journal Entry.