perezbr
Joined March 2009
Posts
45
Following
1
Followers
1
Weight History

Start Weight
188.0 lb
Lost so far: 6.6 lb

Current Weight
181.4 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 16.4 lb

perezbr's Weight History


perezbr's Latest Member Challenges

95
  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress
 
 


Following

Brendiona
last weighin: gaining 0.1 lb a week Up
   


perezbr's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members


perezbr's journal

29 November 2012

spartan training
on diet perezbr's own diet  

08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.
on diet perezbr's own diet  

perezbr's Recent Food & Exercise


perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

perezbr's Recent Activity

perezbr's Own Activity

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Following

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Other Member Diet Recent Activity

tahoebrun supported mars2kids's Journal Entry.
ramelob recorded a Journal Entry.
Fritzy 22 supported brookofmirkwood's Journal Entry.
Sakiewicz supported Keilin_4's Journal Entry.
adefwebserver commented on Steven Anthony's Journal Entry.
MalkinLeNeferet commented on brookofmirkwood's Journal Entry.
Looped recorded a Weight Entry at 216.4 lb.
Keddie recorded a Weight Entry at 194.2 lb.