perezbr

Start Weight:(18 Jan 12) 188.0 lb
Current Weight:(21 Feb 13) 181.4 lb
Goal Weight:165.0 lb
following: perezbr's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Mar 09

perezbr's Weight History


perezbr's Latest Member Challenges

95
  Wii Would Like to Play!
status: Completed
ended: 11 May 09
view progress
 
 


perezbr's Buddies

Brendiona
last weighin: gaining 0.8 lb a week Up
   
perezbr has 1 buddy


perezbr's Cookbook

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links

Members


perezbr's journal

29 November 2012

spartan training
on diet perezbr's own diet  

08 May 2012

feel okay, been going to the gym 3X per week and running the same. my pants do fit looser though.
on diet perezbr's own diet  

perezbr's Recent Food & Exercise

perezbr's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

perezbr's Recent Activity

perezbr's Own Activity

No recent activity.

perezbr's Buddies

No recent activity.

Other Member Diet Recent Activity

dr Iyan Darmawan recorded a Weigh In at 163.1 lb.
ZakChange commented on FiveTwoCowboy's Journal Entry.
HungryJack728 supported tweetycat's Journal Entry.
Scout1idf and Nica1118 are now buddies.
Sarah1950 commented on DMZur's Journal Entry.
mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
cwilson7873 updated their Food Diary.