Cindie0403's Journal, 14 April 2010

150.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 50.34g | Prot: 47.12g | Carb: 106.72g.   Breakfast: Bananas, Raisin Nut Bran Cereal, Soymilk - Plain. Lunch: vegetable beef barley soup. Snacks/Other: Peanuts. more...

2730 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Circuit Training - 44 minutes. more...