Weigh In record (no journal entry) for 22 May 2012
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1806 kcal
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Fat: 67.86g | Prot: 98.00g | Carb: 211.13g.
Breakfast: Milk (Nonfat) , Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Omega Trek Mix with Omega Fortified Cranberries, Apples , Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Milk (Nonfat), Banana Muffin Mix, Chinese Chicken Salad Wrap & Dressing. more...
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2255 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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