vickihedrick@aol.com's Journal, 21 May 2012

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Per

138.2 lb Lost so far: 19.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

1354 kcal

Fat: 56.76g | Prot: 61.91g | Carb: 140.53g. Breakfast: Milk (Nonfat) , Chewy Granola Bars - Nutty Chocolate, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: BBQ Chopped Salad with Chicken. Dinner: Hazelnut Liqueur. Snacks/Other: Dark Chocolate Peanut Butter Cups, Milk (Nonfat) . more...

2185 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...

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	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 147.0 lb.
	recorded a weigh in at 146.6 lb.

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	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.
	sebne recorded a weigh in at 153.7 lb.
	Spudnic recorded a journal and a weigh in at 447.0 lb.
	sandraendawie added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
	Temilola1 recorded a weigh in at 184.1 lb.
	OBoyd updated their Exercise Diary.
	Fleksnes recorded a weigh in at 195.8 lb.

vickihedrick@aol.com's Journal, 21 May 2012

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