vickihedrick's Journal, 21 May 2012

Per

138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 56.76g | Prot: 61.91g | Carb: 140.53g.   Breakfast: Chewy Granola Bars - Nutty Chocolate, Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) . Lunch: BBQ Chopped Salad with Chicken. Dinner: Hazelnut Liqueur. Snacks/Other: Milk (Nonfat) , Dark Chocolate Peanut Butter Cups. more...

2185 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...