Weigh In record (no journal entry) for 09 January 2018
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197.1 lb
Lost so far: 45.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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181 kcal
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Fat: 2.78g | Prot: 10.38g | Carb: 27.05g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. more...
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losing 0.6 lb a week
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gus01's weight history
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