Weigh In record (no journal entry) for 08 January 2018
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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827 kcal
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Fat: 35.26g | Prot: 38.37g | Carb: 70.65g.
Breakfast: Kellogg's Rice Krispies, Lucerne 2% Reduced Fat Milk, Regular Coffee, Land O'Lakes Low Fat Half & Half. Lunch: Saltine Crackers, Phillips Crab Cakes, Celery. Dinner: Butter, Cooked Asparagus (from Fresh), Chicken Breast, 2% Fat Milk. Snacks/Other: Guinness Draught (Can), Baby Carrots, wegmans natural almonds. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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