Weigh In record (no journal entry) for 22 May 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1291 kcal
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Fat: 74.28g | Prot: 119.14g | Carb: 26.82g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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