Weigh In record (no journal entry) for 07 January 2018
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1976 kcal
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Fat: 69.56g | Prot: 62.65g | Carb: 273.24g.
Breakfast: Aunt Jemima Original Maple Syrup, Coffee, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Plain Pancakes. Dinner: Lipton Sweetened Iced Tea, Panda Express Honey Sesame Chicken, Ralphs Long Grain Brown Rice, Nature's Earthly Choice Black Rice. Snacks/Other: Nougat with Almonds, Starbucks Vanilla Latte (Grande). more...
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losing 3.5 lb a week
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rubah's weight history
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