Weigh In record (no journal entry) for 08 January 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1745 kcal
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Fat: 49.59g | Prot: 135.45g | Carb: 189.95g.
Breakfast: Spinach and Egg Casserole. Lunch: Kodiak Cakes Power Cakes, Brummel & Brown Spread made with Yogurt, Mrs. Butterworth's Sugar Free Syrup, Jif Creamy Peanut Butter. Dinner: Del Monte Cut Green Beans (No Salt Added), Sloppy Joes, Hiland 2% Lowfat Cottage Cheese, Heiner's Hamburger Buns. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kirkland Signature Egg Whites, Welch's Natural Strawberry Spread, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Bananas , Strawberries , Dannon Light & Fit Greek Yogurt - Cherry, Great Value Maple & Brown Sugar Instant Oatmeal, Kirkland Signature Egg Whites. more...
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gaining 9.8 lb a week
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