Shiniquiet's Journal, 08 January 2018

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 42.76g | Prot: 81.46g | Carb: 158.51g.   Breakfast: Muenster Cheese , Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Chiquita Banana. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Minute Multi-Grain Medley, Hormel Chili with Beans. more...

2643 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...