Shiniquiet's Journal, 05 January 2018

205.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 84.94g | Prot: 97.85g | Carb: 163.38g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Applebee's Fries (Side), Applebee's The American Standard. more...

2462 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...