Weigh In record (no journal entry) for 08 January 2018
|
248.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1975 kcal
|
Fat: 78.79g | Prot: 44.29g | Carb: 297.69g.
Breakfast: Uncle Ben's Ready Rice - Garden Vegetable, Coffee with Cream and Sugar, Bananas. Lunch: Culver's Pork Tenderloin Sandwich, Kitchen Cooked Classic Potato Chips, Pepsi Wild Cherry Pepsi. Snacks/Other: Newman's Own Organic Dark Chocolate (92g). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|