Weigh In record (no journal entry) for 08 January 2018
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161.6 lb
Lost so far: 23.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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360 kcal
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Fat: 17.53g | Prot: 24.20g | Carb: 26.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Fisher Dry Roasted Peanuts. Lunch: Brown Gravy, Turkey Breast Meat , Cranberry Sauce (Sweetened, Canned) . more...
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losing 4.2 lb a week
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