Weigh In record (no journal entry) for 20 January 2018
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161.0 lb
Lost so far: 24.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1152 kcal
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Fat: 60.21g | Prot: 63.96g | Carb: 50.04g.
Breakfast: Thomas' Original English Muffins, Coffee, Coffee-Mate Original Powder Creamer, Fried Egg, Bacon. Dinner: Fresh Pork Sausage , Beef Meatballs, Chicken Parmesan, Stella Artois Lager. more...
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losing 0.4 lb a week
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