| October 2023 |
| Sun 1st: |
1142 *
|
57%
|
fat: 16.16g |
| |
protein: 54.94g |
| |
carbs: 213.62g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1210 *
|
60%
|
fat: 42.50g |
| |
protein: 91.50g |
| |
carbs: 99.00g |
|
2012*
|
 802
|
| December 2022 |
| Mon 5th: |
-
|
-
|
|
2113*
|
-
|
| November 2022 |
| Mon 7th: |
1487 *
|
74%
|
fat: 73.03g |
| |
protein: 109.79g |
| |
carbs: 104.90g |
|
2728*
|
1241
|
| Sun 6th: |
1106 *
|
55%
|
fat: 47.89g |
| |
protein: 85.51g |
| |
carbs: 98.05g |
|
-
|
-
|
| Sat 5th: |
839 *
|
42%
|
fat: 17.35g |
| |
protein: 81.90g |
| |
carbs: 101.40g |
|
-
|
-
|
| Fri 4th: |
1230 *
|
61%
|
fat: 39.64g |
| |
protein: 106.69g |
| |
carbs: 124.55g |
|
-
|
-
|
| Thu 3rd: |
1257 *
|
63%
|
fat: 59.28g |
| |
protein: 101.05g |
| |
carbs: 92.24g |
|
-
|
-
|
| Wed 2nd: |
1064 *
|
53%
|
fat: 40.34g |
| |
protein: 87.96g |
| |
carbs: 102.82g |
|
1986*
|
922
|
| Tue 1st: |
630 *
|
31%
|
fat: 14.50g |
| |
protein: 72.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
886 *
|
44%
|
fat: 21.98g |
| |
protein: 91.15g |
| |
carbs: 101.40g |
|
-
|
-
|
| Sun 30th: |
891 *
|
44%
|
fat: 38.11g |
| |
protein: 66.89g |
| |
carbs: 83.48g |
|
2030*
|
1139
|
| Sat 29th: |
834 *
|
42%
|
fat: 29.61g |
| |
protein: 71.89g |
| |
carbs: 90.23g |
|
1775*
|
941
|
| Fri 28th: |
785 *
|
39%
|
fat: 15.38g |
| |
protein: 85.75g |
| |
carbs: 80.75g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
440 *
|
22%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 28th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 25th: |
380 *
|
19%
|
fat: 14.00g |
| |
protein: 27.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 24th: |
639 *
|
32%
|
fat: 29.95g |
| |
protein: 41.47g |
| |
carbs: 54.12g |
|
-
|
-
|
| Mon 17th: |
1424 *
|
71%
|
fat: 85.07g |
| |
protein: 78.37g |
| |
carbs: 87.35g |
|
-
|
-
|
| Sun 16th: |
1057 *
|
53%
|
fat: 74.92g |
| |
protein: 52.08g |
| |
carbs: 40.98g |
|
-
|
-
|
| Fri 14th: |
135 *
|
7%
|
fat: 2.31g |
| |
protein: 0.99g |
| |
carbs: 28.26g |
|
-
|
-
|
