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Flabbergasted! Haven't been able to lose any weight in nearly a year. Right combination this time...feels so good!
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155.6 lb
Lost so far: 3.6 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2018:
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1194 kcal
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Fat: 60.53g | Prot: 84.66g | Carb: 82.11g.
Breakfast: Member's Mark medium salsa, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Scrambled Egg (Whole, Cooked), Butter, Mission Avocado. Lunch: Mahatma Natural Whole Grain Brown Rice, Better than Bouillon Beef Base, Scrambled Egg (Whole, Cooked), Broccoli Flower Clusters, Sweet Red Peppers, Red Cabbage, Sweet Onions. Dinner: Member's Mark Medium shrimp Member's Mark, Sweet Red Peppers, Red Cabbage, Broccoli Flower Clusters, Sweet Onions, Better than Bouillon Premium Roasted Chicken Base. Snacks/Other: Jif Creamy Peanut Butter, Plant Fusion Chocolate Protein Powder, Wegmans Unsweetened Vanilla Almond Milk. more...
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2118 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, BuiltLean workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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