Weigh In record (no journal entry) for 22 May 2012
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2384 kcal
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Fat: 102.33g | Prot: 239.03g | Carb: 114.68g.
Breakfast: Mandelmehl-Plätzchen, Cocos Bites, Egg, Delikatess Schinkenwürfel. Lunch: Cocos Bites, Basmati-Reis, Basmati-Reis, Hähnchen Brust, Blumenkohl. Dinner: Hähnchen Brust, Schlemmerfilet À La Bordelaise, Thunfisch. Snacks/Other: Traubenzucker, Whey Fusion. more...
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3167 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours. more...
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gaining 3.1 lb a week
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glaenzchen's weight history
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