moladets's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
168.2 lb Lost so far: 5.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1546 kcal Fat: 57.74g | Prot: 38.29g | Carb: 231.46g.   Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: olives, Cucumber (with Peel), Lettuce. Dinner: Aduki Bean Kiev, red bell pepper, Butternut Winter Squash, Leeks, Cabbage, Broccoli, Cooked Cauliflower (from Fresh), tomatoes, carrots. Snacks/Other: custard tart, Lemon & Lime Lite Drink, Kit Kat Dark. more...
steady weight

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