Weigh In record (no journal entry) for 08 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1745 kcal
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Fat: 58.48g | Prot: 86.03g | Carb: 51.82g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: Cooked Brussels Sprouts (from Fresh), Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%. Dinner: Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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