Weigh In record (no journal entry) for 13 April 2010
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1939 kcal
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Fat: 77.03g | Prot: 132.57g | Carb: 178.39g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Vegetarian Chili (with Meat Substitute). Dinner: Corn, Cooked Brussels Sprouts, Crab Cake Entrees. Snacks/Other: 100 Calorie Homestyle Popcorn, Light Beer, Strawberries, tukey jerky, Celery, Creamy Peanut Butter, Clear Splash Sparkling Water - Key Lime, Roasted & Salted Soy Nuts, Almonds. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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