Weigh In record (no journal entry) for 08 January 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2018:
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2682 kcal
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Fat: 90.85g | Prot: 178.48g | Carb: 288.19g.
Breakfast: Tate & Lyle Fruit Sugar, PhD Growth Factor Mass, Tesco Meatballs, Meatless Pasta with Cheese and Tomato Sauce, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Carte D'Or Lavazza. Lunch: Greggs Breakfast Bacon Roll. Dinner: OXO Beef Stock Cube, White Bread , Broccoli , Onions , Carrots , Tesco Thin Cut Beef Steaks. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Boiled Egg, Chocolate Flavoured Hazelnut Spread, Tesco Rice Pudding, Coffee with Milk. more...
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