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how embarrassing. need to do something about this.
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1851 kcal
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Fat: 73.03g | Prot: 44.66g | Carb: 265.23g.
Breakfast: Bauli 5 Cereali Crema Croissant, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Crusty White bread, Boiled Potato (without Peel), Minestrone Soup (Home Recipe). Dinner: Extra Virgin Olive Oil, Cabbage (with Salt, Drained, Cooked, Boiled), Salmon En Croute. Snacks/Other: Schweppes Tonic Water, Clementines, Bananas. more...
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gaining 0.5 lb a week
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