Weigh In record (no journal entry) for 08 January 2018
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1125 kcal
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Fat: 44.91g | Prot: 45.49g | Carb: 146.14g.
Breakfast: Corn Flakes, Whole Milk, Mangos. Lunch: Tangerine, Tea with Milk, Cooked Spinach (from Fresh), Penne. Dinner: Fried Egg, Green Sweet Pepper, Onions. Snacks/Other: Dry Roasted Unsalted Peanuts, Goats Milk. more...
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3092 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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