Weigh In record (no journal entry) for 21 May 2012
|
179.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2349 kcal
|
Fat: 76.43g | Prot: 247.69g | Carb: 168.39g.
Breakfast: Double Fiber 100% Whole Wheat Bread, canadian bacon, 100% Whey Protein, Light Original Soymilk, Egg White, Egg. Lunch: Light Original Soymilk, Protein Powder, hickory beef jerky, mini chicken cordon bleu bites. Dinner: Turkey Jerky, Spicy Chik'n, Baked Potato (Peel Eaten). Snacks/Other: Promasil, Light Original Soymilk, Salted and Roasted Peanuts, Light String Cheese, Light String Cheese, Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
|
|
2679 kcal
|
Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|