jrlouie7's Journal, 15 May 2012

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 61.35g | Prot: 60.95g | Carb: 61.42g.   Breakfast: Boiled Egg, French Vanilla Cappuccino. Lunch: Cooked Broccoli (from Fresh), Salmon Patty. Dinner: GOLEAN Crisp! Cinnamon Crumble, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Cranberries, Dried Sunflower Seed Kernels, Oil and Vinegar Salad Dressing (Home Recipe). more...

1855 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...