Weigh In record (no journal entry) for 13 April 2010
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2999 kcal
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Fat: 142.54g | Prot: 126.37g | Carb: 327.56g.
Breakfast: Regular Flavor Instant Oatmeal. Lunch: Swiss Cheese, Classic 100% Whole Wheat Bread, Yellow Mustard, Deli Thin Smoked Turkey Breast, Baked Potato Chips. Dinner: Fat Free Light Yogurt, Seasoned Croutons, Lettuce, Honey Mustard, Pineapple, Original Garlic Bread Sticks. Snacks/Other: Peanuts, Dry Roasted Almonds, Banana. more...
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3575 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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