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pat g's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
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134.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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864 kcal
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Fat: 19.27g | Prot: 45.01g | Carb: 130.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, fruit leather, lean cuisine cheese ravioli, reduced fat ritz crackers. Dinner: diet coke, apple, tyson grill and ready chicken tenders. Snacks/Other: Ritz Reduced Fat Snack Crackers, diet coke, almonds. more...
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2061 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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