pat g's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
134.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
864 kcal Fat: 19.27g | Prot: 45.01g | Carb: 130.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, diet coke, fruit leather, reduced fat ritz crackers. Dinner: tyson grill and ready chicken tenders, apple, diet coke. Snacks/Other: diet coke, almonds, Ritz Reduced Fat Snack Crackers. more...
2061 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.6 lb a week



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