pat g's Journal, 21 May 2012

134.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 19.27g | Prot: 45.01g | Carb: 130.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: reduced fat ritz crackers, fruit leather, diet coke, lean cuisine cheese ravioli. Dinner: diet coke, apple, tyson grill and ready chicken tenders. Snacks/Other: Ritz Reduced Fat Snack Crackers, almonds, diet coke. more...

2061 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...