pat g's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
134.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
864 kcal Fat: 19.27g | Prot: 45.01g | Carb: 130.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli, diet coke, fruit leather, reduced fat ritz crackers. Dinner: tyson grill and ready chicken tenders, apple, diet coke. Snacks/Other: diet coke, almonds, Ritz Reduced Fat Snack Crackers. more...
2061 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

davidhood recorded a Weight Entry at 243.4 lb.
crdiamond_99 updated their Food Diary.
sharden101 recorded a Journal Entry and a Weight Entry at 185.0 lb.
brillopad5912 recorded a Weight Entry at 220.0 lb.
Heather Burkhart recorded a Weight Entry at 191.0 lb.
blentosav recorded a Weight Entry at 247.1 lb.
vinka3 joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
skmedd recorded a Weight Entry at 185.0 lb.