Weigh In record (no journal entry) for 21 May 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1395 kcal
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Fat: 65.74g | Prot: 42.88g | Carb: 149.45g.
Breakfast: Coffee with Cream, Sausage Egg & Cheese Wake-Up Wrap, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Applesauce Unsweetened, Baked Breaded or Battered Cod. Dinner: Thin Mints, General Tsao Chicken. Snacks/Other: Cream Cheese Spread. more...
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gaining 1.8 lb a week
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