IRISHHEART's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1395 kcal Fat: 65.74g | Prot: 42.88g | Carb: 149.45g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Sausage Egg & Cheese Wake-Up Wrap, Coffee with Cream. Lunch: Baked Breaded or Battered Cod, Applesauce Unsweetened. Dinner: General Tsao Chicken, Thin Mints. Snacks/Other: Cream Cheese Spread. more...
on diet IRISHHEART's own diet   gaining 1.8 lb a week

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