IRISHHEART's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
215.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1395 kcal Fat: 65.74g | Prot: 42.88g | Carb: 149.45g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Sausage Egg & Cheese Wake-Up Wrap, Coffee with Cream. Lunch: Baked Breaded or Battered Cod, Applesauce Unsweetened. Dinner: General Tsao Chicken, Thin Mints. Snacks/Other: Cream Cheese Spread. more...
on diet IRISHHEART's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 160.4 lb.
polly925 joined group 50's with 25-50 lbs to Lose.
Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.