banstyk's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

281.0 lb Lost so far: 6.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

940 kcal

Fat: 51.43g | Prot: 54.69g | Carb: 66.88g. Breakfast: Sugar Cubes, Coffee with Milk, Bananas . Lunch: Traditional Wings (4 Pieces), Chicken (Breaded and Fried). more...

3105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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banstyk's Journal, 21 May 2012

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