PShearing's Journal, 06 January 2018

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed poorly.

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1288 kcal

Fat: 68.33g | Prot: 70.60g | Carb: 72.26g.   Breakfast: Coffee. Lunch: Meat and Vegetable Pizza. Dinner: Baked Sweetpotato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Fried Onions. Snacks/Other: Lindt Milk White or Dark Ball, Steamrail Pale Ale. more...

2326 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...