Weigh In record (no journal entry) for 21 May 2012
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162.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1012 kcal
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Fat: 29.44g | Prot: 73.41g | Carb: 122.52g.
Breakfast: Bananas , Cottage Cheese, Almonds , Strawberries , Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Cherub Tomatoes, Sweet Red Peppers , Baby Carrots , Balsamic Vinaigrette Dressing, Broccoli , Lettuce, Oven Roasted Turkey Breat, Oat Bran Muffins . more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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