smeaglez's Journal, 22 May 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 73.96g | Prot: 57.78g | Carb: 178.96g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sausage Rolls, Camembert Cheese, White Bread, Orange Juice, Ham and Cheese Sandwich, Lemon Meringue Pie. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Asian Pears , Reduced Fat Cappuccino. more...

1842 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...