Weigh In record (no journal entry) for 21 May 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2664 kcal
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Fat: 109.28g | Prot: 153.80g | Carb: 252.35g.
Breakfast: Chocolate Chip Bite Size Cookies, 100% Gold Standard Whey Protein, 4French Vanilla Liquid Coffee Creamer, Omega-3 Fish Oil. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Chocolate Chip Bite Size Cookies, French Vanilla Liquid Coffee Creamer, Omega-3 Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Chocolate Chip Bite Size Cookies, Chocolate Chip Bite Size Cookies, Yellowfin Ahi Tuna Poke. more...
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losing 2.8 lb a week
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