N0vahawaii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 18th: 451 * 19%
fat: 12.00g
|
protein: 23.00g
|
carbs: 70.00g
- -
Tue 17th: 2329 * 97%
fat: 73.68g
|
protein: 102.98g
|
carbs: 315.22g
- -
Mon 16th: 1663 * 69%
fat: 50.84g
|
protein: 77.60g
|
carbs: 226.96g
- -
Fri 13th: 600 * 25%
fat: 24.00g
|
protein: 25.00g
|
carbs: 77.00g
- -
Thu 12th: 2953 * 123%
fat: 103.00g
|
protein: 100.00g
|
carbs: 394.50g
- -
Wed 11th: 1731 * 72%
fat: 70.84g
|
protein: 64.95g
|
carbs: 214.09g
- -
Tue 10th: 2520 * 105%
fat: 109.00g
|
protein: 107.00g
|
carbs: 289.00g
- -
Mon 9th: 2739 * 114%
fat: 115.65g
|
protein: 120.03g
|
carbs: 305.20g
- -
August 2013
Wed 21st: 2707 * 113%
fat: 100.31g
|
protein: 105.80g
|
carbs: 355.60g
- -
Tue 20th: 2600 108%
fat: 114.00g
|
protein: 111.00g
|
carbs: 316.00g
- -
May 2012
Thu 31st: 620 * 25%
fat: 36.00g
|
protein: 33.00g
|
carbs: 40.00g
- -
Fri 25th: 280 * 11%
fat: 13.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Thu 24th: 2600 * 104%
fat: 110.78g
|
protein: 86.00g
|
carbs: 311.75g
- -
Wed 23rd: 2470 * 99%
fat: 89.31g
|
protein: 136.31g
|
carbs: 271.60g
- -
Tue 22nd: 2570 * 103%
fat: 100.94g
|
protein: 141.07g
|
carbs: 267.00g
- -
Mon 21st: 2664 * 107%
fat: 109.28g
|
protein: 153.80g
|
carbs: 252.35g
- -
Sun 20th: 2630 * 105%
fat: 113.00g
|
protein: 98.90g
|
carbs: 266.00g
- -
Sat 19th: 2370 * 95%
fat: 80.78g
|
protein: 146.00g
|
carbs: 266.25g
- -
Fri 18th: 2051 * 82%
fat: 75.31g
|
protein: 101.51g
|
carbs: 236.50g
- -
Thu 17th: 2287 * 91%
fat: 67.00g
|
protein: 169.02g
|
carbs: 244.75g
- -

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