monban's Journal, 21 May 2012

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 40.37g | Prot: 61.98g | Carb: 136.70g.   Breakfast: Protein Powder - Chocolate. Lunch: #5 Vito. Snacks/Other: Mr. Pibb (22 ounces), Voltage. more...

3111 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...