Weigh In record (no journal entry) for 21 May 2012
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252.9 lb
Lost so far: 0 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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740 kcal
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Fat: 36.94g | Prot: 19.49g | Carb: 84.70g.
Lunch: Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Mild Cheddar Cheese (Shredded), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Healthfull 10 Grain Bread, Mayonnaise, Spicy Brown Mustard, Tomatoes. Snacks/Other: Whole Wheat Crackers, Tuna in Oil, Gala Apples. more...
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losing 2.0 lb a week
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